《骨对骨：骨科外科医生避免手术和自然治愈疼痛的指南》

English | May 28th, 2024 | ISBN: 1637745052 | 288 pages | True EPUB | 0.69 MB

A surgeon’s protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery—or recover faster from a necessary procedure.

Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates.

Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.

Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by • Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimization, and simple exercises • Providing guidance on how to foster a strong mind–body connection to improve self-control and better manage pain • Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain • Breaking down how to successfully navigate medical options—and understanding why some surgeries are unnecessary • Helping readers harness their own body’s power of self-repair • Offering a step-by-step protocol for improving overall wellness and extending health span • Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health

Regardless of your age or if you have been told you’re “bone on bone,” painful orthopedic problems are not something you’re stuck with. You can activate your body’s natural ability to heal itself—taking control of your health to feel better than you have in years—without surgery.

This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.

骨科手术指南挑战了传统的骨科实践，旨在帮助您自然地治愈疼痛，并避免手术或从必要程序中恢复更快。 太多的人接受了较低生活质量的生活方式来应对诸如关节炎、风湿病、肌腱炎和自身免疫疾病等疼痛的肌肉骨骼状况。而传统治疗方法往往风险高且昂贵，成功率也令人质疑。 《骨与骨》是一本全面的生活指南，旨在实现最佳健康和无痛生活。外科医生梅丽德·沃纳博士——一位在伊拉克和阿富汗进行过战斗手术、运营着一家骨科诊所，并教授手术实习的学生——展示了相同的原理如何应用于整体管理骨科问题，这些原理可以延长生命、减少心脏病风险、预防糖尿病以及降低痴呆症的发生率。 《骨与骨》将赋予读者工具和知识，以自然的方式治疗疼痛。 • 通过简单的战略性生活方式改变促进自然愈合，包括限时饮食、睡眠时间优化和简单锻炼； • 提供如何培养强大心灵-身体连接以改善自我控制并更好地管理疼痛的指导； • 解释如何调整您的思维方式、饮食习惯、运动计划、营养和睡眠来缓解常见的骨科疼痛； • 解释如何成功地导航医疗选项，并理解为什么某些手术是不必要的； • 帮助读者利用自己身体自我修复的能力； • 提供改善整体健康并延长寿命跨度的步骤指南； • 采取措施以对抗认知衰退并提升心理健康，同时改善肌肉骨骼健康。 无论您年龄多大或是否被告知“骨与骨”，疼痛的骨科问题并不是您必须接受的东西。您可以激活自己身体自然愈合的能力——控制自己的健康，感觉比多年以来都要好——而无需手术。 这本书将帮助您在未来几年内茁壮成长，并以不破费的方式保持整个肌肉骨骼系统的良好状态。

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