激素的力量：新科学揭示激素如何塑造我们生活的方方面面

English | May 23rd, 2024 | ISBN: 1398527874 | 352 pages | True EPUB | 7.51 MB

From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body's messengers can revolutionise our health and wellbeing

Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading to conditions as far reaching as diabetes, infertility and heart disease. They also influence our personalities, how we feel and even the decisions we make. And yet for too long the power of our body's messengers has been overlooked.

In this vital and myth-busting book, world-leading hormones expert Dr Max Nieuwdorp transforms our understanding of our bodies. Combining stories from his daily life treating his patients with amazing, cutting-edge new science, he reveals the crucial role that hormones play from our early years through to old age, exploring everything from the effect that smartphones have on our sleep and longevity to how our gut bacteria produce 'happy' hormones.

As Nieuwdorp reveals, hormones are central to our moods, our relationships and so much of what makes us who we are. Demystifying the signals of our bodies, he explores how we can rebalance our hormones for happier and healthier lives.

从世界领先的激素专家那里，关于荷尔蒙科学的权威著作，揭示理解我们身体信使的秘密如何革新我们的健康与福祉。 荷尔蒙是驱动我们身体每一个过程的信息者。它们对于生长、抵抗疾病以及消化食物至关重要；解释为什么我们会失眠、减肥和管理压力——以及许多其他方面。当荷尔蒙失衡时，这会给我们的健康带来破坏性的影响，并导致从糖尿病到不孕不育再到心脏病等各种状况。荷尔蒙也会影响我们的个性、我们感觉如何，甚至是我们做出的决定。然而，长久以来人们忽视了我们身体信使的力量。 在这一本至关重要的破除迷思书中，世界领先的激素专家马克斯·纽德普博士（Dr. Max Nieuwdorp）转变了对我们的理解。他结合自己日常生活中治疗患者的神奇、尖端科学的故事，揭示荷尔蒙从我们童年时期到老年阶段所扮演的至关重要角色，并探索了一系列从智能手机对我们睡眠和长寿的影响到肠道细菌产生“快乐”荷尔蒙等内容。 纽德普博士揭示，荷尔蒙在我们的情绪、关系以及使我们成为谁的关键方面都起着核心作用。他解码身体信号，探讨我们可以如何重新平衡荷尔蒙以过上更幸福和健康的生活。

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