专业足球训练负荷：绩效监测指南

English | PDF EPUB (True) | 2024 | 115 Pages | ISBN : 3031520866 | 5.4 MB

This concise yet comprehensive book bridges the gap between theory and practice, offering a sound understanding of training load and its impact on performance and injury prevention. In the opening part it equips the reader with a clear definition of training load as well as evidence-based methods and parameters for its monitoring, including advanced technologies like wearable sensors and tracking systems. It further explores the critical role of training load in preparing athletes for peak performance and managing the overall training process. Specifically tailored to football, the authors analyze the challenges of monitoring training load in team sports and highlight the importance of accurate management for optimal adaptation and fatigue reduction. They further analyze the relationship between training load and injury risk as well as the role of its monitoring in mitigating injury risks. Additional chapters delve into topics such as fatigue in soccer, return-to-play decision-making, manipulating training load within a seasonal schedule, and building a comprehensive monitoring system.

With each chapter written by leading experts in the field, this book is a must-have resource for sport scientists, coaches and players seeking evidence-based strategies to optimize performance and minimize injuries in the dynamic world of soccer.

这本书简洁而全面，填补了理论与实践之间的空缺，提供了对训练负荷及其对表现和受伤预防的影响的坚实理解。 在前言部分，它为读者提供了一个明确的训练负荷定义以及基于证据的方法和技术来监测其参数，包括可穿戴传感器和跟踪系统等先进技术。此外，它进一步探讨了训练负荷在准备运动员实现最佳表现及管理整个训练过程中的关键作用。特别针对足球，作者分析了团队运动中监控训练负荷的挑战，并强调准确管理的重要性以促进最佳适应和疲劳减少。他们还详细研究了训练负荷与受伤风险之间的关系及其监测对减轻受伤风险的作用。此外，每一章都深入探讨了一些特定话题，如足球中的疲劳、重返比赛决策、根据季节性安排调整训练负荷以及建立一个全面的监测系统。 这本书由该领域内的专家撰写的每一个章节都是运动科学家、教练和球员寻求基于证据的战略以优化足球表现并减少受伤的必备资源。

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