如何通过催眠疗法应对几乎任何情况：提升福祉和韧性的一些简单想法

English | May 23rd, 2024 | ISBN: 1399411179 | 208 pages | True EPUB | 0.75 MB

ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED

Discover how one of the oldest forms of healing can transform your life.

What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more.

This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind.

How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself.

So, what are you waiting for?

ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED

探索一种古老的疗愈形式如何能够改变你的生活。

如果有一种东西能够改善你的心理健康，减少你压力水平，增强你在逆境中应对策略的能力，帮助你感到更快乐和满足，并使现代生活更加 manageable？确实存在。催眠疗法可以做到这些以及更多。

这是一本易懂实用的催眠疗法指南。没有时尚潮流，没有噱头。由经验丰富的临床催眠师丹尼尔·弗雷尔撰写，他已从业近20年，在医疗机构和私人诊所工作过。它消除了你可能持有的误解，并给你带来改善身体与心灵健康的工具。

《如何用催眠疗法应对几乎任何事情》教你如何使用自我催眠，以便你可以随时随地练习。通过书中的QR码，你还可以访问20多节由丹尼尔亲自指导的催眠疗法音频课程。

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