次级代谢：代谢 mastery 的艺术与科学

English | 396 pages | Next Level Human (January 20, 2022) | 1544524900 | EPUB | 4.35 Mb

This book is NOT a diet book. You will not find food lists, recipes, shopping guides or other diet related material here. This book is more like a manual on metabolism, teaching you to understand exactly how metabolism functions so you can finally take control and see lasting results.

Part of the reason most fail with diet and exercise is that they try to outsource their understanding of metabolism to someone or something else; a blog, book, podcast, documentary or nutrition guru. That does not work. You must learn to master your own metabolic expressions and create a diet built for you by you. This book shows you how. It is not an easy read, but for those patient and willing to learn, it may just be the last "diet book" you ever read.

Absorb what is useful, discard what is useless, add what is uniquely your own. —Bruce Lee

When it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for perfect results, basing our decisions on a formula designed by someone else—someone who may understand how the body works but not how your body works.

Theories, trends, and gimmicks will get you nowhere. You need a different kind of solution. You need a long-term plan that is reliable, customizable, and completely in your control.

It’s time to stop looking and start creating.

In Next-Level Metabolism, integrative doctor Dr. Jade Teta shows you how to understand your metabolism and create a personalized lifestyle that works with you, not against you. This is NOT a diet book. This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances. It’s an individualized, adaptable toolkit—one you can’t lose—that will help you take your health expertise to the next level. Stop outsourcing your health, and take back control with a roadmap that lets you create your own path.

这本书并不是一本减肥书。你不会在这里找到食物清单、食谱、购物指南或者其他与减肥相关的内容。这本书更像是一本代谢手册，教你怎么理解新陈代谢是如何工作的，这样你就能够最终掌握并看到持久的效果。 部分人失败于减肥和运动的原因之一是他们试图将对新陈代谢的理解外包给他人或某种东西——一篇博客、一本书、一档播客、一部纪录片或者一个营养专家。这行不通。你需要学会掌控你自己的新陈代谢表现，并创建一个专属于你的饮食计划。这本书就展示了如何去做这件事。虽然阅读起来并不容易，但如果你耐心并且愿意学习的话，它可能就是你读的最后一本“减肥书”。 吸收有用的东西，丢弃无用的，添加属于你独一无二的部分——李小龙 谈到新陈代谢时，我们每个人都是独特而不同的。然而，我们仍然在寻找完美的饮食计划，希望达到完美结果，并且基于一个由他人设计的公式——这个人可能了解身体的工作原理，但不一定了解你的身体。 理论、趋势和噱头毫无帮助。你需要一种不同的解决方案。你需要一个可靠的长期计划，既能定制化又能完全掌握在你自己的手中。 是时候停止寻找并开始创造。 在《Next-Level Metabolism》这本书中，整合医学专家Jade Teta博士展示了如何理解新陈代谢，并为你打造一套个性化的生活方式，这与你的生活方式相辅相成，而非互相冲突。这本书并不是一本减肥书。它专注于你的生理学、心理学、个人偏好和实际处境。这是一套量身定制且可适应的工具包——一个你不能丢失的东西——将帮助你提升健康知识到新的水平。停止外包你的健康，并用一条路线让你掌握自己的命运。

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