《良好能量：代谢与无限健康之间的惊人联系》

English | May 14th, 2024 | ISBN: 0593712641 | 400 pages | True EPUB | 3.10 MB

A bold new vision for optimizing our health now and in the future

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?

Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.

If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.

Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains • The five biomarkers that determine your risk for a deadly disease. • How to use inexpensive tools and technology to “see inside your body” and take action. • Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan. • The crucial links between sleep, circadian rhythm, and metabolism • A new framework for exercise focused on building simple movement into everyday activities • How cold and heat exposure helps build our body’s resilience • Steps to navigate the medical system to get what you need for optimal health

Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.

一个全新的健康优化愿景现在以及未来

如果抑郁症、焦虑症、不育、失眠、心脏病、勃起功能障碍、2型糖尿病、阿尔茨海默病、痴呆症、癌症以及其他折磨和缩短我们生命的诸多健康状况其实有同样的根本原因呢？

我们预防并逆转这些条件的能力——以及今天就能感到难以置信的轻松——完全掌握在我们的手中，比我们认为的要简单得多。关键是代谢功能——对我们的整体健康来说最重要的但最不为人知的因素。正如科西·梅恩斯博士在这本开创性的书中所解释的那样，我们面临的所有健康问题都可以通过细胞在体内生成和使用能量的好坏来解释。为了摆脱令人沮丧的症状以及致命疾病，我们需要让身体中的细胞得到最佳供电，这样它们就能产生“好能量”，即这种对身心健康的至关重要的燃料。

如果你体内有轻微的“坏能量”信号，这往往是日后生活中更具威胁性疾病的警告标志。不过好消息是：首次我们能够以极高的细节水平监测我们的代谢健康，并学习如何自行改善它。

将尖端研究与个人故事交织在一起，结合来自梅恩斯博士创立的健康科技公司的开创性数据，《好能量》提出了一种至关重要的四周计划，并解释了 • 五个生物标记物确定你患致命疾病的风险。 • 如何使用便宜且技术工具“看到自己的身体内部”，并采取行动。 • 饮食哲学是为混淆我们而设计的，以及你可以实施的六项终身食物原则，无论你是肉食主义者还是素食者。 • 睡眠、昼夜节律与代谢之间的关键联系。 • 一项专注于构建日常活动中简单运动的新健身框架。 • 冷热暴露如何帮助构建我们的身体韧性。 • 导航医疗系统以获取最佳健康所需的步骤。

《好能量》提供了一种全新的对疾病真正原因的尖端理解，这种原因之前一直隐藏在幕后。它将帮助你在任何年龄优化你的生活得法和保持得法的能力。

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