《心：一个所有者的指南》：身体识知图书馆 [有声书]

English | ASIN: B0CZ7MGCXJ | 2024 | 4 hours and 32 minutes | M4B@128 kbps | 252 MB

Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation. Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health with the goal of living well and longer. Find out what is the key to a long, healthy life, and what is your own personal cardiac risk. Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist who specializes in preventative health care. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? Why do I have erectile dysfunction? and much more. From what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the everyday, with FAQs and myth busters, all supported by the latest medical research. Heart: An Owner's Guide won't just help you to better understand your body, it might even save your life.

成为身体智能的心：一本拥有者指南，是《体能素养图书馆》系列中的下一本书，这本 enlightening 系列将为新一代的人群带来健康的平等。《心：一本拥有者指南》是一本全面介绍心脏健康各个方面的有信息、实用且引人入胜的入门书，其目标是活得更久更好。你必须知道什么才是长寿健康的关键，以及你的个人心脏病风险是多少？作者帕迪·贝瑞特博士是一名富有亲和力且媒体友好性的预防保健专科心脏病专家。他能将医学术语翻译成简单易懂的文字，并回答患者经常提出的问题，比如：我应该服用阿司匹林吗？心肌梗塞遗传吗？红酒有益健康吗？为什么我会出现勃起功能障碍？等等。从你应该吃什么（或不吃什么）以及如何更智能地锻炼，到压力同样危险于吸烟，《成为身体智能的心》这本书将科学应用于日常生活，同时配有常见问题解答和事实澄清，并得到了最新的医学研究的支持。《心：一本拥有者指南》不仅帮助你更好地理解你的身体，甚至可能挽救你的生命。

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