《接纳与承诺疗法工具箱》：帮助克服抑郁、成瘾的90个练习和工作表

2023 | English | B0C2F15Z51 | EPUB | 208 pages | 3 MB

ACT Has Proven So Effective In Over 100 Scientific Studies With 1000s Of Participants Because Of Its Radically Counterintuitive Approach To Treating OCD, PTSD, Depression, Addiction, Anxiety & More… In fact, the American Psychological Association has identified ACT as a successful evidence-based treatment for these and other mental health conditions.

Living with the heavy weight of depression, PTSD, OCD, or other conditions can be like constantly struggling against waves in the ocean.

ACT teaches us to accept and swim with the waves toward the life we want, instead of getting stuck constantly crashing against them.

We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us mired in painful memories or emotions.

But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to.

Getting there often takes many months, or even years.

Luckily with increased awareness of mental health comes more support and resources available to help you get there.

Created in collaboration with a clinical therapist, this book was created to streamline the effective principles of ACT into one easy to use collection of 90 unique and powerful therapeutic tools. For use individually, or with professionals in a therapeutic setting.

Using just some of the many tools in this book you’ll discover

The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations) Structured Advice On Which Tools To Use In Which Situations, So You Always Have A Tool For Any Challenge That Comes Up (Based On The Effective 6 Core Processes Of Act) The Famous Technique Used By Alcoholics Anonymous To Live A Life Of Acceptance — Even In Difficult Moments Reflection Prompts To Uncover The Hidden Neurology Of Your Behavior And Help Break Cycles Of Spiraling Emotions Or Relapse Two Simple Grounding Techniques That Make Coming Back To Feelings Of Calm, Mindfulness, And Acceptance Nearly Automatic — Even If Your Day Is Busy And Filled With Stress A Surprisingly Effective Visualization Technique To Quickly And Naturally Deflate The Tension Of Difficult Moments Or Strong Emotions (And How To Use It Anytime Anywhere) A 7 Step Process For Transforming Any Meal Or Snack Into A Powerful Mindfulness Technique Grounding You In Sensations Of Gratitude, Presence, And Peace A Guided Reflection To Teach A Key Sanskrit Concept Central To Ancient Eastern Philosophies For Letting Go And Reducing Suffering A Meditation Specifically Designed For Processing Difficult Or Chronic Painful Sensations That Allows You To Move Away From Suffering And Closer To Acceptance 3 Powerful ACT Metaphors Distilled Into Ready-To-Use Tools To Make Becoming Aware Of Self Defeating Negative Thoughts As Easy As Listening To A Conversation And SO much more.

This isn’t a complicated textbook filled with theoretical ideas. It’s a practical collection of 90 ready-to-use tools that utilize the effective principles of ACT.

Wherever you are in your mental health journey, there’s a tool to compliment you at every stage.

So If you’re ready to deepen your practice of ACT and move towards a life of greater acceptance and mental health, secure your copy today.

ACT 已经在超过100项科学研究中证明其有效性，这些研究表明，在治疗OCD、PTSD、抑郁、成瘾、焦虑等方面有着数十万名参与者的经历。ACT 以一种颠覆传统的态度来处理这些问题，因此它已经成为了美国心理学会认可的证据基础疗法之一。 事实上，抑郁症、PTSD、OCD或其他病症长期困扰着我们的生活就像在海洋中与一波接一波的波浪作斗争一样沉重。 ACT教会我们接受并随着这些波浪前进以达到我们想要的生活方式，而不是不断与其发生猛烈的碰撞而陷入其中。 我们都有一些模式和行为习惯阻碍了我们充分发挥自己的潜力，并有时会将我们困在痛苦的记忆或情绪之中。 但是一旦我们承认了自己的这些模式，我们就离实现自己真正追求的生活更近了一步。 这通常需要几个月甚至几年的时间。 幸运的是，在心理健康意识提高的同时，也提供了更多的支持和资源帮助你达到这个目标。 这部书是在临床治疗师的合作下创作的，旨在将ACT的有效原则简化为一个容易使用的工具集。可以单独使用或在专业治疗环境中与其他人一起使用。 仅仅运用这本书中的少数几种工具，你会发现： 海军 SEAL 使用的一种用来减少焦虑（即使在高压情况下）的可靠冥想方法 根据有效的六核心过程所提供的结构化建议来确定在哪些情况下应使用哪种工具，以便你总有一个工具应对任何出现的挑战 AA 用于生活接受法的技术——即使在困难时刻 揭示你的行为中的隐藏神经学并帮助打破情绪波动或复原力循环的反思提示 使回到平静、正念和接纳的感受变得几乎自动化的简单地基技术，即便是在忙碌的日子里充满压力的情况下依然如此 一种快速而自然缓解困境中紧张感或强烈情感的技术可视化技巧（以及如何使用它） 一个7步过程，将任何餐食或小吃变成强大的正念技术，让你沉浸在感激、当下和平静的感觉之中 教给关键梵文概念以帮助你放下并减少痛苦的引导式反思 一种专门设计用于处理艰难或慢性疼痛感的方法，使你可以远离痛苦走向接纳 三种精炼而易于使用的ACT比喻工具，使识别自我毁灭性的消极思维变得就像倾听对话一样简单 等等。 这不是一本复杂的教科书，里面充满了理论性的想法。它是一个包含90个实用工具的集合，这些工具利用了ACT的有效原则。 无论你在心理健康旅程中的哪个阶段，总有一个工具来适应你。 所以如果你准备好深化你的ACT实践并走向一个接受和更好的心理健康的更美好生活，请今天立即购买你的副本。

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