《心脏：一本拥有者指南》（身体 literacy图书馆）

English | May 7th, 2024 | ISBN: 0744092426 | 208 pages | True EPUB | 12.73 MB

Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers.

Heart: An Owner's Guide is an informative, practical, and engaging introduction to all aspects of heart health to live well and longer. Find the key to a long, healthy life and your cardiac risk.

Author Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist specializing in preventative health care. He translates medical jargon into simple, straightforward prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? And much more.

In this book, you can find • Easy-to-follow science and lifestyle advice with simple Q&As. • Illustrations with data-driven images that show how certain lifestyle choices impact your health. • Best tips to help you know how to best care for your body and heart. • Chapters that outline the vital organ and how it works, risks for heart problems, and what to do to improve heart health.

From what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Heart: An Owner's Guide won't just help you understand your body better.

成为身体知识拥有者：心脏版指南，是《体能知识图书馆》中的下一本新书。这是一系列有助于为新一代读者拆解心脏健康的实用书籍。 心脏版指南是一本富有信息、实用且引人入胜的入门读物，旨在帮助你活得更长久更好。书中将揭示通往长寿和减少心血管疾病风险的关键。 作者帕迪·贝瑟特博士是一位专业的预防医学心脏病专家，他擅长用简单的语言解释复杂的医学术语，并解答患者经常提出的问题，比如：我应该吃阿司匹林吗？心脏病有遗传倾向吗？红酒对心脏健康有益吗？等等。 在这本书里，你可以找到 • 易于遵循的科学和生活方式建议以及简单问题答案。 • 带有数据驱动图像的插图，展示某些生活习惯如何影响你的健康。 • 最好的提示来帮助你了解如何更好地照顾身体和心脏。 • 详细说明重要器官及其工作原理、心脏病风险以及改善心脏健康的行动。 从你应该吃什么（或者不吃什么），到更智慧地运动，再到为什么压力就像吸烟一样危险，这本书将科学知识应用到日常生活中。书中配有简单的插图、清单、常见问题解答以及谣言粉碎者，这些都由最新的医学研究支持。《心脏版指南》不仅仅能够帮助你更好地理解自己的身体。

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