Dagmar Härle 的创伤敏感瑜伽

English | June 21, 2017 | ISBN-10: 1848193467 | 304 pages| Epub PDF (True) | 4 MB

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.

创伤事件不仅仅是一个人的生命中一个叙事或单一的事件，身体会记住创伤事件，并且可以在多年后反复体验。这本书展示了如何使用敏感性瑜伽在个体治疗和小组治疗中克服创伤，通过安抚神经系统并帮助人们从解离状态中恢复。此外，本书还向教师展示如何检测某些体式触发焦虑的方法，并提供了一般瑜伽课上支持治愈的一些建议。 作者结合了她作为创伤治疗师和瑜伽教师的经验，专注于身体与心灵的联系，并介绍了可以帮助创伤患者重新参与并掌控自己身体的体式和呼吸练习。

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