老年人锻炼指南：对实践者的指导

English | 2024 | ISBN: 3031529278 | 316 Pages | PDF EPUB (True) | 14.3 MB

Exercise has been rightly termed the “fountain of youth” for older adults. Exercise is associated with lower risks of developing many chronic conditions (cardiac disease, diabetes mellitus, osteoporosis) as well as being a key treatment modality for common geriatric problems (osteoarthritis, falls, incontinence, sleep issues, frailty). Exercise, or regularly planned physical activity, is also associated with higher functional levels and well-being, which many older adults consider critical for a high quality of life. Indeed, many physiologic changes formerly attributed to senescence appear due to disuse and thus less inevitable than assumed. The dictum of “use it or lose it” holds true, for people 70 years and older.

运动 rightly 被称为“青春之泉”对于老年人。运动与患许多慢性疾病的风险（心脏病、糖尿病、骨质疏松症）较低相关，并且是常见老年问题的关键治疗方法（骨关节炎、跌倒、失禁、睡眠问题、虚弱）。运动，或者说是定期规划的身体活动，也与较高的功能水平和幸福感相关，很多老年人认为这是生活质量高的关键因素。事实上，许多以前被认为是由衰老引起的身体生理变化其实是由于缺乏使用而导致的，并不那么不可避免。 “用则存之”这个说法也同样适用，适用于70岁以上的老年人。

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