女性健康每一天的阿育吠陀方法

English | April 23rd, 2024 | ISBN: 1645471683 | 368 pages | True EPUB | 61.50 MB

Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age.

Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos.

The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat.

Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out.

With Everyday Ayurveda for Women’s Health you can • Reclaim your health by adopting a more healing diet • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more • Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause

The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.

找到一种通过自我护理、滋养习惯、疗愈食物和草本疗法来实现更深的身心健康——无论女性年龄多大。 学习阿育吠陀古老的生活智慧，通过60多个食谱和实践包括50多张照片。 阿育吠陀古老的科学让我们重新回到与生活节奏建立联系中，优化我们的日常习惯，并调适按一天中的时间和四季。《女性健康每一天的阿育吠陀》带来了对个人健康的洞察、荷尔蒙平衡以及与自然的连接，全部来自最简单的实践：我们吃什么。 食物和草药是身体、心灵和灵魂的药物。凯特·欧多内尔女士赋予任何年龄段的女性与自己身体亲密接触的能力，了解它是如何运作的、是如何随时间变化的，还能倾听它发出的信息。她的实用指南将激励你从内部感受出彩的健康。 通过《女性健康每一天的阿育吠陀》你可以 ——通过采纳一种更有利于健康的饮食来重新恢复你的健康 ——通过选择符合你体质的食物、草药和疗愈实践来平衡你的荷尔蒙——包括60多个食谱，比如草本黄油、沙妥维拉（Shatavari）、有益油脂等等 ——通过神圣女性及月相能量、微妙的身体等获得更明亮与强大的女性力量 ——理解你当前生活的阶段是什么——无论是涉及月经期、怀孕、不孕症、围绝经期或更年期 这本书的传统阿育吠陀智慧对所有人都是可获取的，并且会帮助你在任何生活阶段都优雅地导航。

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