好的：业主指南：身体 literacy图书馆[Audiobook]

English | ASIN: B0CXFC3CHP | 2024 | 5 hours and 46 minutes | M4B@128 kbps | 323 MB

Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable, or something goes wrong. This myth-busting audiobook focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier. From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling audiobook applies science to the everyday, with simple checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you to understand your body, it might even change your life.

《Gut: 一个业主指南》是一本 informative、实用且引人入胜的介绍人体隐藏部位内容。我们通常只在身体试图告诉我们什么的时候才会关注肠道——当它感到不适，或者发生故障时。这本破除迷思的有声书专注于所有关于肠道健康的内容，让你避开Dr. Google，并了解真正能让你的肠道快乐和健康的方法。从你应该吃什么（或不吃）到你多久应该排便一次，再到微生物组和大脑与肠道的关系——这本书针对日常情况提出科学建议，使用简单的检查表、FAQ 和破除迷思的部分，所有内容都基于最新的医学研究。《Gut: 一个业主指南》不仅会帮助你理解身体，甚至可能改变你的生活。

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