健康习惯：塑形睡眠更好感觉很棒

English | January 9th, 2024 | ISBN: 1761342363 | 362 pages | True EPUB | 1.25 MB

Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health.

In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together • The specific psychological barriers stopping you from achieving better health. • Cutting-edge research into what we should eat, how to get fit, and how to sleep better, by professors at institutions including Harvard and Oxford, plus health experts such as Dr Norman Swan, Dr Layne Norton and Jessie Inchauspé. • The latest behavioural science that helps us make these changes stick for good. • An easy method to create your own personalised and actionable plan to change your habits.

Amantha also shares how she overcame her own health battles. From sugar addiction, a haphazard approach to exercise and diet, and chronic insomnia, she kicked her need for sugar, can now leg press three times her own body weight, and gets eight hours of sleep almost every night. She wasn't born with more willpower than the rest of us but used her knowledge of behavioural psychology to hack her way to better and healthier habits.

Packed with bite-sized advice, The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good.

你是否被困在不健康习惯的循环里？你并不孤单——我们都有一些独特的障碍，阻碍我们做出持久的健康改变。 《健康习惯》心理学家阿曼达·伊梅尔离开了那种一刀切的方法，并将以下内容结合在一起： - 使您无法实现更好健康的特定心理障碍。 - 来自哈佛和牛津等机构教授们对吃什么、如何健身以及如何更好地睡眠的研究，以及包括诺兰·桑恩医生、劳恩妮·诺顿博士和朱莉娅·因卡普尔女士在内的健康专家。 - 最新的行为科学，帮助这些改变根植于心底。 - 一种简单的方法来创建您自己的个性化且可执行的计划以改变您的习惯。 阿曼达还分享了她如何克服自身的健康斗争。从对糖的上瘾、杂乱无章的锻炼和饮食方式，以及慢性失眠中摆脱困境。她成功地将自己对糖的需求消除掉，并能连续三次进行腿举，几乎每天晚上都能睡足8小时。她并没有比其他人拥有更多的意志力，但她利用了行为心理学的知识，通过这种方式让自己养成更好的、更健康的习惯。 《健康习惯》书中包含了许多小贴士，《健康习惯》适合那些陷入重复习惯循环并寻找能够彻底改变其健康状况的实用解决方案的人们。

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