二十几岁的人的治疗方案

English | April 11th, 2024 | ISBN: 0008607621 | 288 pages | True EPUB | 1.72 MB

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.

As a seasoned clinical psychologist specialising in the unique challenges of this pivotal decade, Dr. Jay dismantles the myth that twentysomethings are fragile beings and explains why medication is sometimes, but not always, the best medicine.

Within the transformative pages of this book, Dr. Jay provides practical solutions for a range of problems as she expertly guides readers through finding purpose and embracing uncertainty without unravelling. She offers actionable advice on navigating the intricacies of work, love, sex, friendship, confidence, health and happiness.

The Twentysomething Treatment is not just a book; it's a lifeline for a generation grappling with a mental health crisis. It is a roadmap that guides us towards stronger mental health throughout our twenties and beyond.

我们的二十几岁可能会充满挑战。如今，许多年轻人正面临着挣扎，特别是焦虑和抑郁问题，但我们对此却无从着手思考或解决。在《二十几岁治疗》一书中，心理医生梅吉·杰博士探讨了原因，并揭示了一种优先考虑技能而非药物的创新方法。 作为一名专门研究这个关键十年独特挑战的资深临床心理学家，杰博士拆穿了认为年轻人脆弱的想法，并解释了为什么有时候，但不是总是时候，药物是最佳选择。 在这本变革性的书中，杰博士为各种问题提供了实际解决方案。她以专家级的方式引导读者找到目标并拥抱不确定性，同时不会失去控制。她为导航工作、爱情、性、友谊、自信、健康和幸福的复杂情况提供实用建议。 《二十几岁治疗》不仅仅是一本书；它是一个帮助一代人在心理健康危机中挣扎的人们的生命线。它为我们提供了一条路线图，指引我们在整个二十几岁以及之后的生活走向更强的心理健康。

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