好的：业主指南（身体 literacy图书馆）

English | April 9th, 2024 | ISBN: 0744092701 | 208 pages | True EPUB | 12.50 MB

Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.

Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend only to pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health so you can steer clear of Dr Google and discover what will make your gut happier and healthier.

Dr Austin Chiang is a world-renowned expert in gut health and TikTok star who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries and investigating what we fear and most misunderstand about our gut.

In this book, you can find • Easy-to-follow science and lifestyle advice with simple FAQs • Illustrations with data-driven images that show how certain lifestyle choices impact your health-Best tips to help you know how to best care for your body and gut • Chapters that outline how your gut works, How to have a healthy gut, and what to do to improve gut health

From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to every day, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you understand your body; it might even change your life. This book is part of a series titled Breasts: An Owner's Guide by Dr Philippa Kaye, Brain: An Owner's Guide by Dr. Eli Ricker, and Heart: An Owner's Guide by Dr Paddy Barratt.

成为《Gut：一个主人指南》的体液达人：《体液素养图书馆》系列下的一本 enlightening 好书，将为新一代读者democratize 他们的健康。 《Gut：一个主人指南》是一本informative、实用且引人入胜的介绍。介绍了这个我们通常只关注的那一部分身体。我们只会关注我们的胃部，当它试图给我们提供信息时——当我们感到不适或者发生问题的时候。这本书粉碎了有关胃健康的神话，并帮助你避开Dr. Google，找到让你的胃更快乐和健康的方法。 Austin Chiang 教授是世界知名的胃肠道健康专家以及TikTok上的网红，他认为每个人都有权利知道并理解他们的身体。他将医学术语转换为简洁明了的文字，解答患者们最常提出的问题，并探究人们最恐惧且误解最多的关于胃部的内容。 在本书中，你可以找到 - 易于遵循的科学和生活方式建议，以及简单的问题与答案 - 用数据驱动的插图展示某些生活方式选择如何影响你的健康——最佳建议来帮助你了解如何最好地照顾你的身体和胃部 - 解释你的胃是如何工作的章节、如何拥有健康的胃以及你可以采取哪些措施来改善胃肠道健康 从你应该吃什么（或不吃什么），到你应该多久排一次便，再到微生物群与大脑/胃肠道的联系——这本书将科学应用于日常生活，并通过简单的插图、检查清单、问题与答案以及质疑假说的方法，支持最新的医学研究。《Gut：一个主人指南》不仅会帮助你理解你的身体，甚至可能改变你的生活。这本书是Dr Philippa Kaye 的《乳房：一个主人指南》系列的一部分，由Dr Eli Ricker 教授的 《大脑：一个主人指南》以及 Dr Paddy Barratt 的《心脏：一个主人指南》组成。

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