放任自流的健康：重新掌控自己的健康，过上应得的生活

English | ISBN: 1614484317 | 2013 | 250 pages | EPUB | 870 KB

Do you want to be free and healthy? The only way to prevent disease and experience the freedom of health and wellness is to learn how to design your lifestyle better. This book tells you how. "Health, Recklessly Abandoned" describes a new paradigm when it comes to thinking about health and wellness. Health is truly a state of being self-sufficient from health-care. Prevention refers to not allowing disease to begin in the first place, as opposed to simply finding something early in development. Functional medicine describes how a human body working correctly, does not suffer disease. Science is proving that how you live your life, determines the quality of that life. The human body does not make mistakes, it is simply responding to the lifestyle that you subject it to. Eat genuine foods, and get a healthy response. Eat processed food substances, and often you get an inflammatory response.It is as if the human body knows what will be beneficial, as opposed to what will cause dysfunction. If you want your body to work properly then you must use its' adaptive abilities correctly. When you are physically active, the body responds with better neural networks, better energy production, better hormone balance and in general better working of all the biological systems that make the body function. When your activity level decreases, and you consume primarily processed, convenience foods, then the body tends to proceed in the direction of degeneration. If you let this go on too long, then dysfunction becomes disease. At this point there is a need for health care interventions. Evolution is supposed to be a positive progression, allowing an increased chance for survival of an animal that is better suited for life in the present. Without realizing it, many humans are progressing backwards and "de-evolving" toward a weaker creature with less ability to thrive. Join with the author and learn to EVOLVE. There is a way to keep the body biologically, physiologically and metabolically young, well beyond the accumulation of years.

你想要自由健康吗？预防疾病并体验健康的自由，唯一的方法是学会更好地设计生活方式。这本书告诉你如何做到。“健康，肆无忌惮地放弃”描述了一种全新的思考健康和福祉的新范式。真正的健康意味着摆脱对医疗的依赖。预防指的是不让疾病从一开始就发生，而不是仅仅在发展的早期发现问题。功能性医学解释了人体正确运作时不会患病的状态。 科学已经证明，你如何生活决定了你的生活质量。 人体不会犯错，它只是根据你施加在其身的生活方式作出反应。吃真正的食物，你会得到健康的反应。吃加工食品成分，你常常会得到炎症的反应。似乎人体知道什么对自己有益，而不是什么会导致功能障碍。如果你希望身体能够正常工作，你就必须正确地使用它的适应能力。当你进行体力活动时，身体会通过更好的神经网络、更好的能量生产、更好的激素平衡等方式来回应。 当你的活动水平降低，你主要消费加工食品和方便食品时，人体倾向于朝着退化的方向前进。如果让这种情况持续太久，那么功能障碍就会变成疾病。在这个时候，就需要医疗干预了。进化本应是积极的进展，它使更适应当前生活的一种动物有更大的生存机会。没有意识到这一点的情况下，许多人类正朝向更弱、适应能力更低的生物退化。 加入作者行列并学习进化吧。 有一种方法可以使人体在超过年龄积累的基础上保持生物学上、生理学上和代谢上的年轻健康状态。

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