这本书比心理咨询更便宜：一本实用指南 以改善你的心理健康 [有声书]

English | ASIN: B0CX3D8J7R | 2024 | 8 hours and 22 minutes | M4B@64 kbps | 231 MB

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now. With her cheeky humor, undeniable wit, and perfectly timed f-bombs, Liz has a talent for explaining complex mental health concepts in a way you can understand and can put into practice immediately. And don't worry—at no point in this book will you ever hear the phrase "healing journey," "your truth," or any other over-used therapy platitudes. Imagine if Tina Fey were your best friend and next-door neighbor . . . and she also just happened to be an experienced therapist. It is possible to feel better—just take that first step and let Liz be your guide.

找到一个好的心理治疗师已经很难了，而能够找到一个与你心灵契合的、而且不会让你破产的治疗师更是难上加难。在《这本书比看心理咨询便宜》中，资深的心理治疗师丽兹·凯尔把心理咨询室搬到了你面前。所以即使资金紧张，保险也不覆盖心理治疗，你找不到合格的治疗师在你所在地区，或者你在等待名单上已经等了几个月，你依然可以现在就感觉好些了。她那股顽皮幽默感、不容置疑的机智以及恰到好处的脏话让她能够以一种你可以理解并且马上就可以付诸实践的方式来解释复杂的心理健康概念。别担心，在这本书中你永远不会听到诸如“治愈之旅”、“你的真理”之类的那些过时的心理治疗老生常谈。想象一下如果你最好的朋友就是隔壁邻居……而且她还正好是一位有经验的治疗师。感觉好起来是可能的——只要你迈出第一步，让丽兹来做你的向导就好。

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