指掐自我护理手册：指尖上的 healing ，第二版

English | November 28th, 2023 | ISBN: 164411903X | 352 pages | True EPUB | 13.49 MB

A guide to acupressure treatments for more than 150 common illnesses and conditions

• Shares step-by-step treatment protocols for illnesses such as cold, flu, or digestive problems; chronic conditions such as arthritis, diabetes, and thyroid disorders; and nervous system and emotional complaints such as depression, shingles, Bell's palsy, and stage fright • Includes detailed diagrams of the commonly known and prescribed acupressure points as well as important new acupoints discovered by contemporary Chinese medical researchers • Explains how acupressure stimulates the body's natural healing ability

With the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness. In this illustrated guide to acupressure for self-care and care of your loved ones, Roger Dalet, M.D., shares step-by-step treatment protocols for more than 150 diseases and disorders—from illnesses such as cold, flu, or digestive upset to chronic conditions such as arthritis, diabetes, thyroid disorders, and heart problems to nervous system and emotional complaints such as depression, shingles, and Bell's palsy.

Exploring how acupressure works, the author explains how massaging specific healing points stimulates the body's own natural healing ability. Within each treatment protocol, he offers guidance on how acupressure can best help the situation—whether it is capable of completely curing a condition or whether it should be used to support other healing modalities. In addition to detailed diagrams of the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain. He also recommends the most effective options for stimulating the points, including devices for electrical stimulation.

A valuable resource for any home, the acupressure treatments presented in this handbook can provide immediate relief for pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones, especially the delicate immune systems of children.

一本包含超过150种常见疾病和状况的穴位按压治疗方法指南 • 分享了包括感冒、流感或消化问题；慢性疾病如关节炎、糖尿病和甲状腺紊乱；以及神经系统和情绪问题，如抑郁症、带状疱疹、贝尔氏面瘫和紧张症在内的疾病的步骤详尽治疗程序 • 包含了广为人知并被当代中医研究人员发现的穴位按压点的详细图解 • 解释如何通过穴位按摩激活身体自身的治愈能力 在指尖轻轻一按，您就可以迅速有效地缓解疼痛和疾病带来的不适。在这本由罗杰·道特医生撰写的自我护理及关爱亲人的穴位按压指南中，您可以了解超过150种疾病与状况——从感冒、流感或消化不良，到关节炎、糖尿病、甲状腺紊乱以及心脏病等慢性条件；再到抑郁症、带状疱疹和贝尔氏面瘫等神经系统和情绪问题。 探索按压疗法的工作原理时，作者解释了如何通过按摩特定的治愈点来激活身体自身自然治愈能力。在每个治疗程序中，他提供了指导，说明穴位按压是如何最好地帮助情况——是能够完全治愈某种状况，还是应该用来支持其他治疗方法。此外，他还包括了当代中医研究人员发现的重要新穴位点，这些穴位点针对由于我们更久坐的生活方式和电脑使用而导致的健康问题所引发的病症（例如肥胖症和眼睛疲劳）。他同时推荐了最有效的刺激穴位的方法，其中包括了用于电刺激的设备。 对于任何家庭来说都是宝贵的资源，本书中的按压治疗方法可以立即缓解疼痛和受伤，并且可以在预防性方面使用。最重要的是，它们提供了一种自我护理的有效方法以及一种为患病的家庭成员提供安慰和支持的方式，尤其是针对娇弱的免疫系统的孩子们。

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