“那是怎么一回事？你感觉如何？：你需要知道的一切关于治疗 [有声书]”

English | ASIN: B0C2WHKGS8 | 2024 | 9 hours and 6 minutes | M4B@64 kbps | 262 MB

Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t). Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher’s mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life’s scariest aspects. And How Does That Make You Feel? is a primer on what to expect from therapy, how to find the right therapist, and the most common afflictions treated in therapy (such as depression, OCD, and panic attacks) as well as a darkly hilarious narrative about what’s going on in your thera­pist’s mind before, during, and after your session. Above all, it’s filled with the promise that a better future is always possible . . . if we’re willing to seek help and do the work.

心理治疗师乔斯·弗莱彻带我们了解了一个治疗者内心的世界——揭示了他对治疗过程的 hilariously candid 观点，以及一个实用的治疗指南，或许还有一些你可能没有预料到的蜘蛛网和暗处。这本小册子里包含了你关于治疗的所有想知道的内容（也许还有你没想过的几点）。创伤、失恋、焦虑和哀悼都是人类经历的一部分，乔斯·弗莱彻的生活目标是让找到一个可以讨论生活中所有最可怕方面值得信赖的专业人士变得正常化。《我们感觉如何呢？》是一本介绍你会从治疗中期望什么、如何找到合适的治疗者以及在治疗中最常见的疾病（如抑郁、OCD和恐慌发作）的指南，同时还是一部关于你的治疗师在治疗前、治疗时和治疗后内心所发生的事情的黑色幽默故事。最重要的是，它充满了这样一种信念：只要我们愿意寻求帮助并去做工作，一个更好的未来总是有可能实现的。

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