《 mindful 孕期：冥想、瑜伽、催眠分娩、天然疗法和营养——按孕期进行（真实 EPUB）》

English | March 18th, 2020 | ISBN: 1465490442 | 224 pages | True EPUB | 23.64 MB

Enjoy a natural, positive, stress-free pregnancy.

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.

Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.

Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.

"A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

享受一个自然的、积极的、无压力的孕期。 从孕期的第一个月到第三个月，这本美丽的小书为你提供了安全的瑜伽、冥想、天然疗法、营养以及助产术技巧，以适应你当前的孕期阶段。有经验的助产士和积极生产的专家特雷西·多内根（Tracy Donegan）提供的鼓励且实用的建议将帮助你了解自己的身体，享受你的孕期，并与日益成长的宝宝建立联系。 通过适当的练习缓解孕期疼痛和不适，用天然疗法和食物平息晨吐症状，通过冥想和运动与宝宝建立联系，并使用强化练习和助产术技巧安全健康地为分娩做准备。 以力量和信心养育并生下你的宝宝，并拥抱作为一名新妈妈的生活。 “所有希望创造一个更健康、更快乐、更平静世界的父母都必须阅读这本书。” - 特雷弗·乔普拉（Deepak Chopra），医学博士。

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