烹饪药房：直觉饮食、祖先疗法和个人营养计划

English | December 5th, 2023 | ISBN: 1644118645 | 274 pages | True EPUB | 3.17 MB

Find your ideal foods and cultivate wellness with traditional wisdom

• Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan • Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life • Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness

Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean way of eating—with modern nutrition science to help you discover your ideal foods for vibrant health.

The author shares a healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. Growing up in Italy, Lisa returned to ancestral foods and herbs to regain health. Lisa uncovers the sources of hunger and offers proven folk and scientific strategies for transforming cravings and changing habits, including intuitive practices, medicinal foods and herb protocols, and realignment of the gut-brain axis via the vagus nerve.

The author provides clear, easy-to-follow instructions for determining your unique constitution and how best to heal yourself. Discussing the energetics of food, Lisa explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. Throughout the book, Lisa shares recipes, food lists, meal plans, and stories to illustrate the concepts discussed and to help you easily integrate your ancestral healing wisdom into your life.

Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.

寻找你的理想食物，并在传统智慧的指导下培养健康生活。 - 将三个祖先疗愈哲学与现代营养科学相结合，展示如何发现你理想的饮食计划。 - 分享食谱、餐单、食材列表和故事来说明讨论的概念，并帮助你将自己祖先的智慧融入生活中。 - 提供策略以转化 cravings、改变习惯并减少慢性疾病症状。 探索食物的疗愈力量， holistic 营养师丽萨·马塞结合三个祖先疗愈哲学——阿育吠陀、传统中医（TCM）和地中海饮食方式与现代营养科学来帮助你发现对活力健康有益的理想食物。 作者分享了一个克服十年慢性感染、焦虑、抑郁、不孕症、甲状腺功能减退以及食物过敏的治愈旅程。丽萨成长于意大利，回到祖先的食物和草药中恢复了健康。丽莎揭露饥饿的来源，并提供基于遗传学、表观遗传学、直觉饮食、季节性和当地食材的证明民间和科学策略来转化 cravings 和改变习惯，包括直觉实践、药物食物和草药方案以及通过迷走神经调整肠道-大脑轴。 作者提供了确定你独特体质并最好治愈自己的清晰易懂指南。讨论食物的能量学时，丽萨解释了基于遗传学、表观遗传学、直觉饮食及季节性和当地食材的个性化营养的重要性。整本书中，丽莎分享食谱、食材列表、餐单和故事来说明所讨论的概念，并帮助你轻松地将祖先疗愈智慧融入你的生活。 通过简化你的饮食以培养健康，这本引人入胜且全面的烹饪药房指南提供了所有必要的知识与工具，以便你可以让你的食物成为你的药物。

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