如何不融入：一个坦然自若地应对 autism 和 ADHD 的指南

English | April 16th, 2024 | ISBN: 0008589224 | 352 pages | True EPUB | 3.96 MB

Written by two late-diagnosed neurodivergent women and the founders of fast-growing online community @IAmPayingAttention, HOW NOT TO FIT IN is an handbook-meets-rallying cry.

Foregrounding real experiences with autism and ADHD, this book explores the journey of discovering, accepting and flourishing with your neurodivergent brain. It explores why getting diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains in the realms of relationships, careers, friendships and finances.

By reading this book, you’ll • Start to understand why so many people are being diagnosed with ADHD and autism right now • Learn the impact that not knowing your own brain can have on your mental health • Find the confidence to ask for accommodations and adjustments at work – without apologising • Have the chance to note down how this journey is evolving for you in chapter-by-chapter workbook sections. • … and, most importantly, get to know yourself and your needs better.

Featuring the latest research and thinking on neurodivergence, contributions from dozens of experts and the real stories of people just like you, this innovative book – which has been written and designed especially for *spicy* brains – is essential reading for anyone whose brain seems to see the world in a different way.

《如何不融入》一书由两位被晚些诊断出为神经多样性女性作家以及快速增长在线社区@IAmPayingAttention的创始人共同撰写。这本手册式的宣言式书籍探索了在自己的神经多样大脑中发现、接受和茁壮成长的经历。

书中强调了自闭症和注意力缺陷多动障碍（ADHD）的真实经历，探讨了诊断过程为何如此复杂且带有性别色彩，以及如何在这个以典型大脑为中心的领域里处理人际关系、职业发展、友谊和个人财务问题的世界中生存下来。

通过阅读这本书，你将会：

• 开始理解为什么现在越来越多的人被诊断为ADHD和自闭症;
• 学习了解自己的大脑对心理健康有何影响;
• 有信心在工作场合提出合理的调整与包容需求而不必道歉;
• 有机会在章节式的自我成长手册部分记录你在这条路上的进化历程。
• ……最重要的是，更加了解自己及自身的需要。

本书汇集了神经多样性领域的最新研究和观点，邀请了众多专家以及你可能遇到的人们的真实故事。这本创新书籍专为具有不同思维方式的大脑而编写和设计，对于任何大脑似乎看到世界视角都与众不同的人都必不可少阅读。

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