肌肉革命：构建肌肉质量和力量的概念与食谱

English | 2024 | ISBN: 3662680475 | 363 Pages | PDF EPUB (True) | 18 MB

How to Effectively and Efficiently Build Muscle Mass and Muscle ForceIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training.

在基于最新整合肌肉研究的 informative 且 practical 书籍中，Marco To 提到 PhD，在这本书里描述了通过阻力训练成功建造肌肉质量和肌肉力量的关键因素。此外，他还重点介绍了蛋白质摄入等训练和营养行为的实用且基于科学后果。因此，这本工作既提供了实际指南，也解释了有效且高效阻力训练的“为什么”与“如何”。

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