梅奥诊所疼痛管理指南：如何更好地管理和恢复功能，第3版

English | February 6th, 2024 | ISBN: 9798887701745 | 192 pages | True EPUB | 5.88 MB

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic pain experts at Mayo Clinic is for you.

Mayo Clinic Guide to Pain Relief explains how pain develops, how it can become chronic and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over 40 years.

Inside you'll find practical, easy-to-understand information to help you regain your function so that you can be more active, productive, and comfortable. This third edition of Mayo Clinic Guide to Pain Relief includes the latest information on pain science and chronic pain management, including: • The brain's role in the experience of pain • How behaviors and beliefs affect pain • How to shift the focus away from pain and toward a focus on living well • The benefits and risks of medications, injections and other medical treatments • The role of pain specialists, pain clinics and pain rehabilitation programs • Exercise as a key part of pain management • Balance and moderation as key habit sustainers • The power of a positive approach

Use the thoroughly researched, effective, science-based methods contained here to start living better today.

你是否厌倦了与慢性疼痛共存的生活？你是否想摆脱它，过上充实有意义的生活？那么这本来自梅奥诊所的专家们的全面指南就是为你准备的。 梅奥诊所《疼痛缓解指南》解释了疼痛是如何产生的，为什么会变得慢性以及你可以采取哪些措施来摆脱慢性疼痛的影响。这本书基于梅奥诊所疼痛康复中心采用的“积极管理疼痛”计划，该计划已帮助数以千计的人长达40多年。 书中将为你提供实用且易于理解的信息，帮助你恢复功能从而让你更活跃、更有生产力和更舒适。《梅奥诊所疼痛缓解指南》第三版不仅包含了最新的关于疼痛科学和慢性疼痛管理的信息，还包括： • 大脑在疼痛体验中的作用 • 行为和信念如何影响疼痛 • 如何将注意力从疼痛转移到关注健康生活的方式上 • 药物、注射和其他医疗治疗的利弊 • 疼痛专家、疼痛诊所以及疼痛康复项目的角色 • 运动作为疼痛管理的关键组成部分 • 平衡与适度作为维持习惯的关键因素 • 积极态度的力量 请使用本书中研究充分、效果显著且基于科学的方法开始过上更美好的生活。

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