夜班护理：健康的美好生活妙招

English | ISBN: 1937554678 | 2013 | 192 pages | PDF | 4 MB

Night Shift Nursing provides useful tips and practical tools that show nurses how to make the night shift work for them. From choosing energizing fitness routines and nutritious food options to reconstructing sleep patterns and balancing family and personal relationships, this book can help any nurse love the night shift. There is even a section for employers on creating healthy work environments for night shifters.

夜班护理提供有用的建议和实用工具，展示护士如何使夜班工作适合他们。从选择提神的健身routine和营养丰富的食物选项到重建睡眠模式并平衡家庭和个人关系，这本书可以帮助任何护士爱上夜班。甚至还有雇主部分，介绍创建健康的工作环境给夜班工作者的方法。

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