《饥饿的习惯：为什么当我们不饿时会吃东西以及如何停止》，美国版

English | January 30th, 2024 | ISBN: 0593543254 | 304 pages | True EPUB | 2.96 MB

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.

Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.

The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.

Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.

纽约时报畅销书作者、《摆脱焦虑》的作者所创作的程序，被证明能够治愈我们与食物及身体的关系。 有时，与食物作斗争的方式似乎多于食物种类。渴望、习惯、情绪、无聊、压力、焦虑，或是盒装甜甜圈总是在休息室（免费食物！）中无处不在，都可能导致我们在食物面前感到失控。尽管焦虑感觉像是发生在我们身上的事情，但对食物的吸引感觉就像我们应该能够处理的一样。毕竟，我们必须吃饭啊！但这并不简单。这种持续斗争的结果——然后选择屈服或放弃——产生了一种充满羞耻和自我指责的有毒混合物，使得改变行为似乎变得不可能。 《饥饿习惯》基于朱迪斯·布雷伯深入研究制定的计划，被证明能够帮助我们理解大脑中发生的事情，从而治愈在饮食上所体验到的内疚和沮丧。这不是一本假装自己不是减肥指南的书籍。该逐步程序专注于训练我们的大脑去利用意识来改变与食物及进食的关系——从对抗自我转向与心灵和身体建立友谊。书中没有意志力、卡路里计算或限制饮食的行为。失败是好事！关键是学会如何与大脑合作，而不是抵制冲动，并以善待自己而非指责自己的态度采取行动。 该书植根于最先进的神经科学以及布雷伯作为精神科医生的数十年临床实践之中，既平易近人又充满同情心。它最终将会帮助你挣脱食物牢笼，重新获得生命。

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