《饥饿的习惯：为什么我们会吃尽管不饿以及如何停止》

English | January 30th, 2024 | ISBN: 1785305719 | 304 pages | True EPUB | 0.66 MB

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.

Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.

The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment.

Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.

纽约时报畅销书作者、《摆脱焦虑》的作者所证明的一个能治愈我们与食物以及身体关系的计划。 有时，和食物斗争的方式好像比食物种类还要多。渴望、习惯、情绪、无聊、压力、焦虑，或仅仅因为一盒甜甜圈似乎总是在休息室里无所不在（免费食物！）而使人们对食物失去控制感。尽管焦虑让人感觉像是发生在我们身上的事情，但对食物的诱惑却让人感觉好像是我们应该能应对的事情。毕竟，我们必须吃饭啊！但这并非那么简单。这种持续的挣扎以及然后是屈服或者放弃的结果，是一种充满羞耻和自我责备的有毒混合物，使人们觉得改变行为似乎是不可能的。 《饥饿习惯》基于朱迪斯·布鲁默（Judson Brewer）经过深入研究并被证明能帮助我们了解大脑内部发生的事情而治愈因饮食引发的愧疚和沮丧的方法。这不是一本假装自己不是减肥书的饮食指导手册。该渐进式程序的重点在于训练我们的大脑去触及意识，从而改变我们对食物和进食的态度——从与自我作对转变为善待自己的心智和身体。没有意志力、热量计算或限制饮食一说。挫折是好事！关键是学会如何与我们的大脑合作而不是抵制冲动，并以友善而非批评的态度对待自己。 该书基于前沿神经科学以及布鲁默作为精神科医生从业数十年的临床实践，既易于理解又充满人道主义关怀。它最终会帮你走出食物监牢并重获生活。

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