月经：科学、医学与神话学[有声书]

Dr. Jen Gunter (Author, Narrator), "Blood: The Science, Medicine, and Mythology of Menstruation"

Most women can expect to have hundreds of periods in a lifetime. And yet few are given the tools to understand the science of their own cycle, how it changes over their lifetime, and how it connects to their overall health.

Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens in service to reproduction. Instead, the patriarchy has weaponized menstruation through outdated cultural norms, medical dismissal, inadequate menstrual accommodations, and useless products. To distinguish medicine from mythology, people need information. To advocate for ourselves, we need to know how our bodies work. Consequently, many people suffer in silence, thinking their bodies are uniquely broken, or they turn to disreputable sources.

In this practical, inclusive guide to menstruation, Dr. Jen Gunter delivers empowerment through knowledge. She explains what's typical, what's concerning, and when to seek care, while also examining the historical and social myths which keep women uninformed and disenfranchised. Written with no-nonsense expertise and frank, fearless wit, Blood gives women the tools to take back control of their bodies and kick menstrual shame to the curb. Period.

郭森博士（作者、播讲者）：“血液：月经的科学、医学与神话”

大多数女性在一生中可以期待经历数百次月经。然而，很少有人被赋予理解自己周期科学的机会，了解它如何随时间改变，并且知道它如何与整体健康相连。

尽管它的意义重大，但大多数关于月经的教育要么专注于增加怀孕几率或预防怀孕。虽然这两者都很重要，女性应该知道自己身体之外还有更多内容，不仅仅是为了生育而发生的事情。相反，父权制通过过时的文化规范、医学忽视、不完善的经期住宿以及无用的产品来利用月经。为了区分医学与神话，人们需要信息。为了为自己发声，我们需要了解自己的身体如何工作。因此，许多人默默忍受着，认为他们的身体是独一无二的故障，或者他们会转向不可靠的来源。

在这本实用、包容性的月经指南中，郭森博士通过知识提供力量。她解释了什么是有典型的现象，什么令人担忧，何时需要寻求帮助，同时也在审视那些让女性不知情并受歧视的历史和社会神话。以毫不含糊的专业知识和直率无畏的机智写成，《血液》给予女性工具去重新掌控自己的身体，并将月经羞耻抛诸脑后。周期。

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