月经：科学、医学与神话的交融

English | January 23rd, 2024 | ISBN: 0806540680 | 480 pages | True EPUB | 0.89 MB

The New York Times bestselling author, internationally known ob/gyn, and internet superstar who has become the go-to expert for women's health issues now takes on a topic that affects more than 72 million Americans every month, bashing myths about menstruation and giving readers the knowledge they need to make the best decisions for their bodies.

Most women can expect to have hundreds of periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens in service to reproduction. At a time when charlatans, politicians, and even some doctors are succeeding in propagating damaging misinformation and disempowering women, Dr. Jen provides the antidote with science, myth busting, and no-nonsense facts.

Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many suffer in silence thinking their bodies are uniquely broken, or they turn to disreputable sources. Blood is a practical, empowering guide to what's typical, what's concerning, and when to seek care—recounted with expertise and frank, fearless wit that have made Dr. Jen today's most trusted voice in women's health.

Dr. Jen answers all your period-related questions, including: What exactly happens during menstruation? How heavy is too heavy? How much should periods hurt? and provides essential information about topics such as • The impact of stress and health on the menstrual cycle • Menstrual migraines, PMS, and period diarrhea (yes, it's totally normal) • Polycystic Ovarian Syndrome (PCOS) and fibroids • Endometriosis and the latest treatments • The endometrium's (the uterine lining's) fascinating connection to the immune system • Different cultural perceptions of menstruation, and how they affect girls and women • Legitimate menstrual products, and the facts behind toxic shock syndrome

Blood is about much more than biology. It's an all-in-one, revolutionary guide that will change the way we think about, talk about—and don't talk about—our bodies and our well-being.

纽约时报畅销书作者、国际知名妇产科医生和互联网超级明星现在专注于一个影响超过7200万美国人的主题，即月经的误解，并向读者提供他们需要的身体知识以做出最佳决定。 大多数女性一生中可能会经历数百次经期。那么为什么真正有价值的信息如此难以找到呢？尽管其重要性不言而喻，但有关月经的知识教育大多集中在提高怀孕几率或预防上。虽然这两方面都很关键，但女性理应了解比生育相关的身体变化更多的知识。在那些骗子、政治家甚至是某些医生成功散布有害错误信息并削弱了女性力量的时代，杰恩博士用科学、解构谬误和直白的事实为她们提供了解药。 不了解自己的身体让自己难以为自己发声。因此，许多人选择保持沉默，认为自己的身体异常脆弱，或者他们转而求助于不可靠的来源。《月经》这本书是一部关于什么是正常、什么是令人担忧以及何时寻求医疗帮助的实际指南——它以专业知识和坦率无畏的幽默感使杰恩博士成为了当今女性健康领域的最值得信赖的声音。 杰恩博士回答了所有与月经相关的问题，包括：月经期间究竟发生了什么？经血过多算不算太多？经期应该有多痛？并提供了诸如 • 应激和健康对月经周期的影响 • 经期头痛、经前综合症（PMS）以及腹泻（是的，这绝对正常） • 多囊卵巢综合症（PCOS）与肌瘤 • 内膜异位症及其最新疗法 • 耐人寻味地内膜与免疫系统的关联 • 不同文化中关于月经的看法及其对女孩和女性的影响 • 合理的经期产品以及其背后的有毒性震颤综合症的事实 《月经》不仅仅涉及生物学，它是一部全面、革命性的指南，将改变我们思考、谈论——甚至不谈——身体及健康的方式。

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