自然疗法维护心理健康：全面方法和技术以实现快乐和健康的心态

English | January 9th, 2024 | ISBN: 164411786X | 352 pages | True EPUB | 1.15 MB

A self-care guide to treating mental, emotional, and neurological conditions

• Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes • Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques • Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson's disease, traumatic brain injury (TBI), and stroke

Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices.

In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson's disease, and recovering from traumatic brain injury (TBI) and stroke.

Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

自我护理指南：治疗精神、情绪和神经性疾病 • 探索常见的心理健康问题和压力相关的问题——如焦虑、抑郁、愤怒、失眠、大脑混沌以及创伤，分享治疗方法以解决并治愈其根本原因。 • 深入研究饮食和营养对心理健康的影响，并探讨特定食物、草本植物、补充剂、精油和自我护理技巧的益处。 • 详细描述治疗神经性疾病的方法，如注意力缺陷多动障碍（ADHD）、癫痫、成瘾、双相情感障碍、创伤后应激障碍（PTSD）、多发性硬化症、帕金森病、脑震荡（TBI）以及中风。 心理健康和情绪健康与身体健康一样重要。就像身体健康的多种简单方法来改善和促进心理健康的自我护理疗法，草药和其他自然疗愈实践的力量也具有治愈作用。 在这份关于维持良好心态的自然方法指南中，草药师Brigitte Mars和自然健康专家Chrystle Fiedler深入探讨了许多常见的心理健康问题和压力相关的问题——如焦虑、抑郁、恐慌发作、愤怒、失眠、大脑混沌以及创伤，并分享治疗方法以解决并治愈其根本原因。他们引用了最新的医疗研究结果，分析饮食和营养对心理健康问题的影响，并探索特定食物、草本植物、补充剂、精油和其他自我护理技巧（如按压疗法、按摩和色彩疗法）的益处。此外，作者还探讨了许多与悲伤共存、摆脱成瘾、处理注意力缺陷多动障碍（ADHD）和癫痫、支持慢性疾病如双相情感障碍、创伤后应激障碍（PTSD）、帕金森病以及脑震荡（TBI）和中风恢复相关的自然实践和治疗方法。 该指南提供了丰富的心灵健康、情绪平衡和神经健康自我护理疗法，使我们每个人都能治愈心灵并滋养灵魂——这是幸福快乐生活所需的两个关键要素。

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