《修补之法：如何击败世界第一位残疾，修订版》

English | 2022 | ISBN: 0473649950 | 236 Pages | True ePUB | 8.46 MB

Why is back pain the world’s greatest disability? Why aren’t the fixes we buy working? What are the 10 things researchers want us to know about our backs? What are the best exercises or activities for back pain? The answer to these questions lies not within medication, repeat ‘treatments’ or surgery. It lies deeply rooted within our lifestyle and behaviour – in the way we behave as an animal. Movement is medicine – it is the missing link – the active ingredient in treating our back pain – whether highly-trained elite athletes, sedentary office workers or manual labourers. Find your inner ape. Learn how to treat your back pain yourself by taking a more simplistic, animal-minded approach to your pain. Understand that you are your own best therapy. Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a healthier, happier, more fulfilled and self-empowered life.

The second edition of this highly acclaimed and popular book is a comprehensive 'how-to' for all back pain sufferers. It is for those who are distressed and lost amongst the confusing plethora of 'treatment' options in the modern marketplace.

The aim is to clear a pathway through the tangled jungle of fast-fix claims and snake oil remedies. To help you manage your back pain as simply and quickly as possible. To answer the question: ‘Where is my back pain coming from and what can I do to fix it myself?’ To show you how to become the central protagonist in the story of your own recovery.

背痛为何成为全球最大的残疾？ 为什么我们买的解决方法不起作用？ 研究人员希望我们了解的关于背部的10件事是什么？ 针对背痛最好的运动或活动有哪些？ 这些问题的答案不在于药物、重复的治疗或是手术。它们根植于我们的生活方式和行为之中——即作为动物的行为。 运动是良药——它是缺失的桥梁，是治疗背痛时必不可少的主动成分——无论是职业运动员、久坐办公室的人还是体力劳动者。 找到你内心的小猿。通过采取一种更为简化、有动物视角的方式来对待你的疼痛，学习如何自己治疗背痛。 认识到你自己就是最好的疗法。 学习如何调整自己的生活方式。将运动和冥想作为一种回到更健康、更快乐、更充实且自我赋权生活的途径。 《此书》第二版是对于所有背痛患者的全面指南。“良方”手册。它旨在帮助那些在现代市场中的治疗选项繁杂且令人困惑的背景下感到沮丧和迷失的人们找到出路。 其目标在于清除充满快解决法宣称和伪科学药膏的乱糟糟丛林的道路。帮助你尽可能简单迅速地管理背痛。回答问题：“我的背痛源自何处，我能如何自己修复？”展示给你如何成为自我康复故事的核心主角。

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