GI（血糖指数）饮食

English | 2010 | ISBN: 076114479X, 0770429548, 0761131787 | EPUB | pages: 164 | 7.4 mb

If you understand a traffic light, you’ll understand this powerfully effective low-glycemic diet.

It’s the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here’s the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating: Red: Avoid. Yellow: Eat occasionally. Green: Make these foods the centerpiece of your diet. And that’s it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.

如果你理解交通灯信号，你就明白这种具有强大效果的低血糖饮食。 这是可能实现的可能性最大的饮食计划。它既是《纽约时报》也是《华尔街日报》畅销书，这本书解释了如何无饥饿、不计卡路里地永久减肥，而不损害健康。基于糖化指数（G.I.），这项突破性的营养发现衡量的是人体消化食物的速度及其对体重和幸福感的影响，《糖化指数饮食法》将食物按照其糖化指数评级进行色标分类： 红：避免； 黄：偶尔食用； 绿：成为你的饮食中心。 这就是全部。没有更多的猜测，没有更多的公式，也没有更多地追随潮流。《糖化指数饮食法》指导你走向永久性减肥、增加能量以及降低心脏病、中风和糖尿病的风险。这一修订更新版包含了更全面的食物清单；激励的成功故事；关于外出就餐的新建议；更有动力的帮助；还有食谱、小吃点子、购物清单等更多内容。

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