长寿策略（第二版）

English | 2023 | ISBN: 3031445171 | 584 Pages | PDF EPUB (True) | 4 MB

The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades.

第二版长寿策略书在这本第一版的基础上，通过提供一个蓝图来帮助读者过上更健康、更长寿且更加愉悦的生活，并为即将来临的几十年里越来越多的老年人做好准备。本书详细阐述了三个主要领域，包括你可以采取哪些措施来活到更年长，你的医生应该做些什么来帮你实现这个目标，以及我们所生活的社会又该做些什么来更好地适应未来数十年内老龄化的人口增长。

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