守护内心的平静：拥抱内在美与 ancestral power 底蕴

English | January 9th, 2024 | ISBN: 1684814286 | 252 pages | True EPUB | 0.90 MB

Ancestral Self-Care Practices for Black Women

From navigating hostile work environments and healing from trauma to exploring African American home remedies and promoting holistic well-being, Protecting My Peace is a comprehensive guide for black women seeking to prioritize their mental, emotional, and physical health.

Reclaim your peace. Protecting My Peace: Embracing Inner Beauty and Ancestral Power focuses on transforming self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. Delve into transformative self-care practices and go beyond traditional approaches to physical and mental well-being. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be healthy, and overcoming trauma.

Rediscover your inner strength. Enter a transformative journey toward self-acceptance and belonging. Learn to perceive physical beauty through a fresh lens, embrace your whole self, and let your spirit radiate with the essence of your African ancestry.

A must-read for black women seeking to reclaim their power and well-being. Understand the philosophy of the African feminine divine. Find empowerment in the idea that places women of the African diaspora at the heart of their cultures. Learn how embracing this power can improve self-confidence, self-esteem, mental health, and emotional well-being.

Inside, you'll find • An exploration of the perception of physical beauty • The sense of peace that comes with fully embracing our ancestral traditions • An introduction to the philosophy of the African feminine divine

If you liked Emotional Self-Care for Black Women, Real Self-Care, or I'm Not Yelling, you'll love Protecting My Peace.

黑人女性自护实践指南 从应对 hostile 工作环境到治愈创伤，再到探索非洲裔美国家庭草药疗法并促进整体健康，Protecting My Peace 是一本全面的指南，旨在帮助黑人女性优先考虑她们的精神、情感和身体健康。 重新找回内心的平静。《保护我的和平：拥抱内在之美与祖先力量》专注于转变自我认知，重塑祖先传统，并将非洲女性神圣的力量引导至内心。深入了解能够带来心灵转变的自护实践，并超越传统的物理和心理健康方法。找到连接祖先根源、拥抱精神并促进个人成长的方法。优先考虑黑人女性自身的心理健康，提供基于非洲裔美国家庭草药疗法的实用建议，以及如何保持健康和克服创伤的方法。 重新发现内心的强大力量。踏上一场旨在实现自我接受与归属感的心灵转变之旅。学会从全新的角度审视身体之美，拥抱整个自己，并让精神充盈着你的非洲祖先的本质。 对于渴望重获力量并改善身心健康的黑人女性而言，《保护我的和平》是必读之作。理解非洲女性神圣力量的哲学思想。找到通过将非洲裔女性置于文化中心这一理念获得的自我肯定、自尊、心理健康和情绪健康提升的方法。 书中包括 • 对于身体美的认知探索 • 全面接受祖先传统所带来的内心平静感 • 摆脱传统框架，介绍非洲女性神圣力量的理念 如果你喜欢《黑人女性情感自护》、《真实的自护》或《我不在吼》，你一定会爱上《保护我的和平》。

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