有意健康：排毒、滋养和焕发活力以达到身体平衡

English | January 9th, 2024 | ISBN: 1401971539 | 256 pages | True EPUB | 4.46 MB

A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.

By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.

No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy by • Setting a positive health intention and visualizing how you’d like to feel • Diving into ancient health principles • Engaging in a 28-day vitality regimen to jump-start your journey to optimal health • Becoming equipped with the knowledge to identify imbalances as soon as they occur

After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.

培养全面健康的指南，将传统东方和现代西方的疗愈实践完全融合。 通过结合源于五千年历史、基于久经验证的传统与前沿科学，新泽西医院纽约-佩里斯通院整合健康与福祉项目执行总监兼威尔康奈尔医学院临床教授Chiti Parikh博士提供了您可以采取的步骤，以将您的身体带入持久平衡状态，并拥有更多活力、少些疼痛和更强的信心，从而延长寿命。 无论您在健康之旅上的哪个阶段，Dr. Chiti都能帮助您实现平衡，让您了解七个从昼夜节律到身心连接再到消化火的所有古老秘密。在Dr. Chiti的指导下，您也可以成为有意健康的个体 • 设定积极的健康目标，并想象自己想要的感觉 • 深入探索古老的健康原则 • 通过28天活力计划启动您的健康之旅 • 学习识别问题并立即采取行动 毕竟，健康不仅仅是没有疾病。健康意味着生活充满活力，展现您真正的潜力，将身体作为最好的伙伴。

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