如何睡得更好：十步神奇协议来重充电脑和身体

English | February 10th, 2024 | ISBN: 935699563X | 320 pages | True EPUB | 0.80 MB

Did you know that 10-30 per cent of adults struggle with chronic insomnia?

In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. She explains how and why we sleep, what our body does while we rest, and the reasons behind many common sleep problems. She also enlightens us on how to use each of our ten senses or indriyas mentioned in the Upanishads—the eyes, ears, nose, skin, tongue, rectum, genitals, legs, hands and mouth—effectively to enjoy a restful night.This comprehensive guide offers an easy-to-adapt, prescriptive lifestyle programme that will empower us with incredible tools for a healthier life.

你知道吗，大约有10%-30%的成年人饱受慢性失眠困扰。 在《如何更好地睡眠》一书中，全联功能性医学和阿育吠陀健康顾问Deepa Kannan探讨了不良睡眠的根本原因，并提供了专家建议和技巧以提高您的休息时间和恢复力，从而焕新生活。她解释了我们为什么要睡觉以及我们的身体在休息时会做些什么，并阐明了许多常见睡眠问题背后的原因。她还向我们介绍了如何充分利用《奥义书》中提到的十个感官或indriyas——眼睛、耳朵、鼻子、皮肤、舌头、肛门、生殖器、腿、手和嘴——以享受一个宁静的夜晚。这本书提供了易于适应的全面生活方式方案，将赋予您改变生活的强大工具。

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