《打破循环：应对代际创伤的指南》[有声书]

English | ASIN: B0C34CY6BV | 2024 | 8 hours and 48 minutes | M4B@64 kbps | 254 MB

The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing. From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches listeners how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.

治愈代际创伤的终极指南——将科学研究与治疗室里的实用练习和故事融为一体，哥伦比亚大学培训的心理学家兼疗愈专家玛丽尔·布奎博士带来了。来自玛丽尔·布奎博士，一位领先的创伤心理学家，她带来了改变代际痛苦为代际繁荣的新突破性指南。通过《打破循环》，她提供了治愈遗传创伤的终极指南。将科学研究与治疗室里的实用练习和故事融为一体，布奎博士教导听众如何把创伤从一代传到下一代，并通过具体的疗愈实践学会传递力量而不是疼痛给未来的世代。当身体上的伤口得不到治愈时，它将继续造成痛苦并感染整个身体。 当情感得不到治愈时，它们同样会造成伤害，并蔓延至我们的生活中的其他部分，伤害我们的家人、朋友和社区成员以及其他人。最终，这种伤害可能会伤及整个家族系谱，并随着时间的推移而扩散。这就是代际创伤。这种创伤使我们中的一些人与家庭疏远，使我们中的一些人成为取悦他人的宠儿，使我们自己陷入依赖关系。这种创伤可以追溯到祖先的经历，他们可能因不健康的家庭动态而受到伤害，它也可以是集体的，源于一种共享的经验，比如系统性压迫的结果，或者是一种文化中的有害习惯，如对儿童体罚的接受，甚至是一场自然灾难，如大流行病。这些伤痕复杂且影响我们的思维、身体和精神。治愈需要一个全面的方法，目前这个领域还没有出现过。

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