《打破循环：治愈代际创伤指南》

English | January 2nd, 2024 | ISBN: 0593472497 | 288 pages | True EPUB | 1.91 MB

A Next Big Idea Club must-read title for January 2024

The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing

From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.

When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma.

This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.

2024年1月必读的Next Big Idea Club著作 《终结代际创伤的终极指南》，作者是哥伦比亚大学培训过的疗伤师和整合式治愈专家马里尔·博切博士（Dr. Mariel Buqué, PhD）。这本书将科学研究与疗法室的故事结合在一起，提供了一种全面的方法来治愈遗传性的痛苦，并将其转变为遗传性的丰富。 从马里尔·博切博士——一位领先的创伤心理学家那里来到的这部开创性著作《打破循环》，她带来了终结遗传性痛苦的终极指南。通过将科学研究与疗法室中的实用练习和故事结合在一起，博切博士教读者了解创伤是如何一代代传递，并如何通过具体的治疗实践学习如何把力量传递给未来的世代，而不是疼痛。 当一个物理伤口未愈合时，它会继续造成痛苦并可能影响整个身体。同样地，当情绪未被治愈时，它们也会造成伤害，并扩散到我们的生活中的其他部分，伤害我们的家人、朋友和社区成员，甚至其他人。最终，这种伤害可以伤害整个家族的代际关系，随着时间的推移而蔓延。这就是代际创伤。 正是由于这些创伤，我们中的一些人与亲人疏远了，一些人成为了取悦人的存在，还有一些人在依赖性关系中迷失了自我。这些创伤可能是祖先经历的结果，他们可能因为不良的家庭动态而遭受痛苦；也可能是共享经历的结果，比如系统性压迫、文化中的有害行为（如对孩子的体罚接受）或自然灾害（如流行病）。这些伤痕复杂难解，影响着我们的心理、身体和精神层面。治愈需要一种全面的方法，这在过去的心理学领域中一直缺失。直到现在为止。

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