年轻即美丽：通过新的永葆青春科学焕发活力，展现最佳风采

English | January 2nd, 2024 | ISBN: 1335007873 | 384 pages | True EPUB | 0.76 MB

From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

Dr. Youn, one of America's most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before.

Readers will learn • How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods • How to develop a simple skin care routine to look younger for life • Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care • Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more • A simple three-week program to jump-start the autojuvenation process to look and feel your best

Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.

来自畅销书作家和深受喜爱的社交媒体明星Anthony Youn博士，现在有一本革命性的、从头到尾一步步的指南来逆转人生的任何阶段的衰老影响。 随着年龄的增长是一种祝福。但伴随着老化而来的缓慢衰退和功能丧失已经让我们将其视为一种疾病。然而，这些由衰老引起的负面影响并不是不可避免的。相反，它们主要源于环境和个人生活方式因素，通过称为Autojuvenation™的过程，一旦得到妥善处理，就可以逆转。 美国最受信任的外科医生之一的Youn博士提出了一个新的自然方法来恢复青春。在这本书中，他展示了我们如何通过简单的饮食、活动和皮肤护理的变化来看起来比以往任何时候都年轻。 读者们将会学习到： • 如何结合间歇性断食与促进Autojuvenation的食物来逆转老化过程 • 如何开发一个简单的生活护肤程序以使自己保持青春 • 关于睡眠卫生、瑜伽、锻炼、心态以及自然牙科护理的最佳实践 • 关于Botox、填充物、微针治疗、化学剥离、脂肪抽吸等的一切你想要知道的 • 一个简单的三周计划来启动Autojuvenation过程，以使自己看起来并感觉最好 这本书充满了易于理解的创新建议和技术，这本必读指南展示了你可以做出的一些简单改变，从而让自己的寿命更长，外表更好，保持健康，并且感到很赞——直到永远。

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