一分钟解决法：SCALP：促进头皮和头发健康的锻炼

English | 130 pages | Tidal Publishing (October 21, 2014) | 0692315977 | AZW3,EPUB | 9 Mb

Are you frustrated with thinning hair or a receding hairline? Is your hair brittle, limp, dull, or otherwise less healthy than you would like? Is your scalp itchy, flaky, or otherwise less healthy than you would like? Would you prefer a natural treatment for hair loss rather than surgery and drugs? If so, The 15 Minute Fix: SCALP is here to help. This book will teach you how to use scalp exercises to slow and possibly reverse hair loss, strengthen the hair that you do have, and improve the health of your scalp. You will also learn to use scalp exercises to alleviate stress, sharpen cognitive function, increase energy levels, and generally improve your overall health and quality of life. These exercises have been designed as part of an overall anti-aging strategy. Although it may be of particular interest to those who suffer from male pattern baldness, female pattern baldness, alopecia, diffuse thinning and other causes of poor hair and scalp health. While there are no guarantees that scalp exercises will stop hair loss or help you regrow hair, some people will find that the exercises do help and they will help naturally, in a way that will have far reaching benefits. In addition to 25 different exercises designed to promote healthy hair and a healthy scalp in only 15 minutes a day, you will find: -Progress tracking tools -Sample workout plans -Tips for taking care of your hair and scalp -Suggestions on foods that are good for your hair and scalp -Descriptions of personal care ingredients that are good for your hair and scalp - and those that are bad for them -Further supporting materials are also available at www.the15minutefix.com About The 15 Minute Fix: The 15 Minute Fix is a series of programs designed to help you age well within the constraints of your busy life. Regardless of how old you are now, 15 Minute Fix programs can teach you how to take care of yourself so that you stay healthy and youthful for many years. In addition to the main target area of each book (vision in this case), these anti-aging exercises will help you reduce stress, improve cognitive function, and otherwise promote a youthful mind, body, and soul – all in under 15 minutes a day. The 15 Minute Fix follows the tradition of innovative exercise programs such as Tim Ferriss's 4-Hour Body and Tony Horton's P90X series.

你是否对脱发或发际线后退感到沮丧？你的头发是否脆弱、无光泽、干燥，不如你希望的那样健康呢？头皮是否瘙痒、脱皮，也不如你所期望的状态一样健康吗？如果你更倾向于非手术和药物治疗脱发而非自然疗法，那么《15分钟解决方案：头皮护理》这本书就是为你而设计的。本书将教你如何使用头皮锻炼来减缓甚至逆转脱发，增强你现有的头发，并改善你的头皮健康。你还将学习如何利用头皮锻炼缓解压力、提高认知功能、增加精力水平以及整体上提升身心健康和生活质量。这些练习已被设计为整个抗衰老策略的一部分。尽管它们对男性型秃头、女性型秃头、斑秃、弥漫性脱发等导致不良头发和头皮健康的病因具有特别的吸引力，但任何人都可以受益。这本书不仅包括25种不同的练习，旨在每天仅花费15分钟促进健康的头发和头皮，还提供：- 进展跟踪工具- 样本锻炼计划- 关于如何照顾你的头发和头皮的小贴士- 有关对头发和头皮有益的食物建议- 描述对你头发和头皮有益的个人护理成分以及有害成分- 另外，在www.the15minutefix.com上还提供进一步的支持材料。关于《15分钟解决方案》：《15分钟解决方案》是一系列旨在帮助你在繁忙生活中实现健康长寿的目标。无论你现在多大年龄，15分钟解决方案计划都可以教会你如何照顾自己，使你保持健康和年轻多年。除了每本书的主要目标区域（如视力），这些抗衰老练习还将帮助你减少压力、提高认知功能，从而促进身体与心灵的青春活力，在每天不到15分钟内实现。《15分钟解决方案》遵循了Tim Ferriss的4小时健身法和Tony Horton的P90X系列等创新锻炼计划的传统。

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