家庭草药：身心灵的恢复性草本疗法

English | December 26th, 2023 | ISBN: 0744085209 | 256 pages | True EPUB | 36.18 MB

Boost your health and improve your self-care with over 100 herbal medicine recipes to make at home

An herbal medicine-making guide for modern life that starts with you.

Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical well-being. Organized by everyday needs and ailments rather than by herb, this intuitive, beautifully illustrated guide will help you find the right herbal restorative for you, investigate the root of problems, and better understand your physiology.

Celebrated herbal practitioner and best-selling author Andrew Chevallier offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution.

Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine and master essential medicine-making techniques for maximum efficacy.

This is the indispensable companion to self-healing with herbal remedies.

提升健康，改善自我护理的方法——拥有超过100种可以在家制作的草药配方 为现代生活设计的一本草药制作指南，从你开始。 学习如何在家制作超过100种简易的草药补剂，以改善你的身心健康。按照日常需求和疾病分类，而不是依据草药种类，这本直观、精美的插图手册将帮助你找到适合自己的草药修复方案，探究问题根源，并更好地理解生理学。 荣誉药草治疗师兼畅销书作者安德鲁·切沃尔兹提供了一种整体的自然医学方法。他不仅教你如何治疗症状，还能识别其原因并探索身心联系，让你能够有意义地应用每一种简单的草本解决方案。 涵盖了从睡眠不足、普通感冒和月经问题到低落情绪、心脏健康以及安全用量的各种内容，发现你可以将植物补剂作为一个不可或缺的部分纳入自我护理的日常程序，并掌握制作草药的基本技巧以达到最佳效果。 这正是借助草药进行自我治愈不可或缺的伴侣。

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