《Good Flow：你一生中最好的时光全方位指南（感觉良好）》

English | December 26th, 2023 | ISBN: 1683693612 | 128 pages | True EPUB | 16.26 MB

With this empowering handbook, a better period is possible!

If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst.

Good Flow contains • Advice on eating, exercising, and introspecting for every stage of your cycle • Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort • Journal prompts for reflecting on your cycle, your body, and how you care for yourself • Monthly trackers to record and manage symptoms • And more!

Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.

借助这部 empowering 手册，一个更好的经期时代是可能的！ 如果你有月经经历，你很可能会遇到不规律的周期、情绪波动、饥饿感以及不适的身体症状。我们经常被鼓励将经期带来的痛苦视为不可避免的事情。好消息是这不需要发生。 来自两位认证瑜伽和 Ayurveda 教师的手册将为你提供在你感觉最糟时需要的所有信息和工具，帮助你保持最佳状态。 Good Flow 包含： • 每个周期阶段的饮食、运动及反思建议 • 草药补品食谱以缓解痛经和胀满感，以及个人仪式用于舒缓不适感 • 记录并管理症状的循环日记提示 • 月度跟踪器 • 和更多！ 无论你正在经历哪种月经体验，学会采取行动，让自己感觉最好。

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