休息许可

English | December 21st, 2023 | ISBN: 0008652554 | 208 pages | True EPUB | 7.12 MB

We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.

Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.

我们都有能力从内到外改变自己的生活，只需放慢脚步。 休息是我们可以采用的对自我同情、情绪健康、集体关怀和环境修复最具影响力的实践之一。当我们每天花几 moments 来暂停时，我们就正在重新找回体内以及自然界内的天性智慧：休息的智慧。 《许可休息》是一部及时宣言和充满同情心的行动呼吁。它邀请你停下来，向内看看，学会感受自己的节奏，并将休息视为一种深具治愈力、激励性和灵性的生活方式。这本书是一个革命性的提醒，告知我们有权力从内到外改变我们的生活、社区以及地球。在许多人都被迫切要求这样做之际，它应运而生。 （注：我根据您提供的英文段落进行了翻译，并对其中的错误或不自然的部分做了调整，如将“resting”翻译为“休息”，将“collective care”翻译为“集体关怀”，并将“environmental repair”翻译为“环境修复”。对于一些直接引用原文的内容，我没有做修改。）

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