心脏健康圣经：预防并逆转心脏病的五步计划

English | 2014 | ISBN: 0738217182 | EPUB | pages: 303 | 1.0 mb

Heart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year – more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle can still damage our hearts and put us in danger of cardiovascular events. The good news is that, in most cases, optimal heart health can be achieved without a prescription. Yet there's no "magic bullet" or quick fix – reversing and ultimately preventing heart disease requires a long-term, sustainable approach. In The Heart Health Bible, Dr. John M. Kennedy draws on more than twenty years of experience as a preventative and interventional cardiologist to offer an empowering approach to heart health with H-E-A-R-T, a five-point plan to lower your risk of cardiovascular disease Heal your blood pressure Energize your heart Act on fat Reduce blood sugar Tackle triglycerides Dr. Kennedy show how to incorporate each of these steps into your daily routine, creating a foundation for wellness that can save your life. The Heart Health Bible also includes Dr. Kennedy's 5-for-1 Diet, featuring heart-healthy foods and recipes, as well as a plan to help parents start their kids on a heart-healthy lifestyle.

心血管疾病仍然是美国男性和女性的第一大死因，每年夺走近一百万生命——尽管近年来医学研究取得了显著进展，为延长我们的健康寿命铺平了道路。我们超负荷的现代生活方式仍然可以损害心脏并增加我们遭受心血管事件的风险。好消息是，在大多数情况下，通过非处方药实现最佳的心脏健康是完全可以做到的。然而，并没有所谓的“神药”或快速解决方案——逆转和最终预防心脏病需要一种长期且可持续的方法。在《心脏健康圣经》中，约翰·M·肯尼迪博士利用近二十年作为预防性和介入性心脏病学专家的经验，提供了一种积极的心脏健康方法——H-E-A-R-T，一个包含五个步骤的计划来降低心血管疾病的风险。 改善血压 激活心脏 应对脂肪 减少血糖 处理甘油三酯 肯尼迪医生展示了如何将这些步骤融入日常生活习惯中，并创建一个可以挽救生命的保健基础。《心脏健康圣经》还包含了肯尼迪博士的5for1饮食计划，其中包括心脏健康食物和食谱，以及帮助父母引导孩子开始健康生活方式的方案。

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