XX脑：开创性科学助力女性预防痴呆症，英国版

English | June 4th, 2020 | ISBN: 1911630326 | 368 pages | True EPUB | 1.79 MB

Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs.

The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.

Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.

女性比男性更容易遭受焦虑、抑郁、偏头痛、脑部损伤、中风和阿尔茨海默病等多种疾病。但直到最近，科学研究一直把注意力集中在所谓的“ bikini 医学”上，假设女性只是拥有不同生殖器官的男性。 XX 脑部展示了开创性研究，揭示了女性大脑与男性的大脑在老化方面明显不同，主要是由于关键的大脑保护荷尔蒙——雌激素的下降。 从记忆力减退、抑郁情绪、压力管理到失眠和荷尔蒙失衡的所有女性健康问题，包括大脑一片空白等现象，莫森奇博士（Dr. Mosconi）介绍了前沿且基于证据的方法来保护女性的大脑，涵盖了饮食、压力管理和睡眠。她还评估了激素替代疗法的有效性，探讨了环境毒素带来的危险，并探索微生物群的作用。幸运的是，自我照顾永远不会太晚。

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