同步循环手册

English | December 5th, 2023 | ISBN: 1646045602 | 152 pages | True EPUB | 3.31 MB

Hack your period with this approachable guide to unlocking your body's true beauty through journal prompts, nutritional advice, and dynamic routines!

Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including • Creativity and productivity • Mobility and exercise habits • Nutrition • Romantic and platonic relationships • And more!

Written by an expertly trained fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!

通过这本易于操作的指南，你将解锁身体真正的美丽，包括日记提示、营养建议和动态程序！ 周期生活并非新鲜事；就像大自然设计了高低起伏、推拉交替的工作与休息周期一样，地球上半数人的身体也遵循着这样的模式。然而，现代社会忽视并压制这些自然荷尔蒙波动，导致经期女性身心俱疲，她们努力压抑和对抗自己的生物特性。通过以易于理解的方式介绍月经周期的四个阶段，《周期同步手册》提供了一个简洁明了的生活指南，涵盖了如何优化生活的方方面面，包括 • 创造力与生产力 • 移动性和锻炼习惯 • 营养 • 恋爱和友情关系 • 以及其他方面！ 由受过专门培训的生育意识教育者所撰写，这本易读又详实的手册将赋予你力量，并教会你掌握月经周期的一切所需知识！

---

Download from free file storage

 Download from rapidgator.net  Download from nitroflare.com

---

我要反馈

---

本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。