慢性疼痛一本通（epub）

English | 2008-05-05 | ISBN: 0471751405 | 384 pages | epub | 11 MB

Proven exercises and techniques for dealing with pain Your compassionate guide to conquering pain and living a full life Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you.

Discover how to • Diagnose your pain • Build an anti-pain medical team • Prevent or minimize pain attacks • Explore alternative therapies • Make helpful lifestyle changes

针对疼痛的切实可行方法与技巧 帮助您克服痛苦，过上充实的生活 您是否遭受慢性疼痛？这份令人安心且实用的指南可以帮助您理解疼痛的原因，并用最新的缓解疼痛技术来管理和减轻它。您可以学习如何追踪疼痛触发因素、权衡减痛药物的好处和风险、通过饮食和运动提升疼痛水平，以及决定是否适合进行手术。

发现如何 • 诊断您的疼痛来源 • 建立抗疼医疗团队 • 预防或减少疼痛发作 • 探索替代疗法 • 制定有助于生活改善的实用生活方式调整措施

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