培训临床医生的自我照顾指南：心理学研究生的心理健康手册

English | 2014 | ISBN: 0199335354 | 257 Pages | PDF (True) | 8 MB

Self-care for Clinicians in Training: A Guide to Psychological Wellness for Graduate Students in Psychology assists readers in recognizing the challenges and stressors common to being a graduate student and instructs them in maintaining a career-long lifestyle of self-care. Successfully navigating graduate school requires much more than completing coursework and clinical experiences; graduate students in psychology make countless sacrifices and dedicate what may feel like a never-ending amount of time and energy in the pursuit of professional training. As such, many students put their own needs and well-being on hold or overlook them entirely. This can negatively impact coursework, clinical work, as well as one's relationships and health. This book teaches how to recognize risk factors that contribute to problems with psychological and emotional functioning and highlights preventative and reparative strategies that foster a lifestyle of self-care. The authors also encourage readers to consider self-care and psychological wellness beyond themselves, expanding to monitoring the well-being of peers and establishing cultures of self-care within their training programs. This book will be an essential resource to students in psychology graduate programs as well as those across the mental health professions

《临床训练者的自我关怀指南：为心理学研究生的心理健康提供指导》帮助读者识别作为研究生普遍面临的挑战和压力，并教他们维持一生的职业生涯自我关怀生活方式。顺利完成课程和临床经验并不足以成功地导航研究生阶段，心理学研究生在追求专业培训的过程中做出了无数牺牲，并且花费了仿佛永无止境的时间和精力。因此，许多学生会暂时搁置甚至完全忽视自身的需要和福祉。这将对课程学习、临床工作以及人际关系和健康产生负面影响。本书教会读者如何识别导致心理和情绪功能出现问题的风险因素，并强调预防性和修复性策略，以促进自我关怀生活方式。作者还鼓励读者将其自我关怀和心理健康理念扩展到关注同伴的福祉，并在培训项目中建立自关怀文化。这本书将对心理学研究生以及所有精神健康专业领域的学生来说都是不可或缺的资源。

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