预防、停止并逆转心脏病：你可以做的109件事

English | 2011 | ISBN: 0761160736 | EPUB | pages: 450 | 5.8 mb

When your doctor delivers the news—you have heart disease, which afflicts one in three Americans (an estimated 81 million people)—you need exactly the kind of indispensable, plainspoken advice found in Prevent, Halt & Reverse Heart Disease. You need Joe Piscatella. A lay expert who’s been lecturing to health professionals and Fortune 500 corporations for three decades, and who is one of the longest-lived survivors of bypass surgery— 41 years and counting—Piscatella shows how to take charge of one’s cardiac health in a bold yet simple, easily understandable way. Created by Mr. Piscatella and Dr. Barry Franklin, one of the nation’s top cardiac rehab specialists, Prevent, Halt & Reverse Heart Disease was originally published in 2003 and is now completely revised and updated with the latest research on managing the #1 killer of American men and women. The book is divided into three sections: Cardiac Markers (10 of the most important risk factors are examined so that you can assess your risk and understand what the doctor is telling you); Life Skills (the 109 practical tips, from #3 increase your HDL level to #22 breathe deeply to #99 know your margarines to #109 floss your teeth); and Cardiac Basics (an explanation of contemporary tests and treatments). Throughout is information updated since the first edition, such as the recommended dose of baby aspirin per day, the importance of sleep, a smarter way to read food tables, the PLAC test, and more.

当你医生告诉你，你有心脏病——这是影响美国人的疾病之一（约8100万美国人），你需要的那种不可或缺的、直白的建议可以在《预防、停止和逆转心脏病》中找到。你需要乔·皮萨塔拉勒克尔。一位长期从事健康专业人员和财富500强企业演讲多年的非专业人士，他也是心脏搭桥手术后存活时间最长的人之一——41年还在继续。皮萨塔拉勒克尔用一种大胆而又简单的、易于理解的方式教你如何掌控自己的心血管健康。 《预防、停止和逆转心脏病》由皮萨塔拉勒克尔先生和美国顶级心脏康复专家巴里·弗兰丁博士创作而成，该书最初于2003年出版，并且现在完全修订更新了关于管理美国人男女性第一大杀手的最新研究。这本书分为三部分：心血管标志（对10个最重要的风险因素进行了审视，这样你就可以评估自己的风险并理解医生在告诉你什么）；生活技能（109条实用建议，从增加HDL水平到呼吸深长，再到认识你的黄油和牙科清洁等）；以及心血管基础知识（关于当代测试与治疗的解释）。其中穿插了自第一版以来更新的信息，如每日推荐婴儿阿司匹林剂量、睡眠的重要性、阅读食品标签的新方法、PLAC测试等等。

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